The best posture to avoid back, lumbar and cervical pain would be one that we do not maintain for a long time. Spending hours sitting or in the same position produces more stress, so just stretching or moving for a few minutes can be the key to preventing a discomfort from becoming a more serious problem. In the video that accompanies this news item, physiotherapist Edith Perdiguero shows five quick and easy stretches that can be done anywhere and will help alleviate back pain. And to completely say goodbye to discomfort, she recommends Perdiguero: “The most important thing is that you move.”
Realization Luis Almodovar and Carlos Martinez
graphics Rodrigo Merino
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