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When washing, ironing, cooking, sweeping or doing other household chores, it is common for a certain posture or the wrong way to hold an object to cause back discomfort. In the video that accompanies this news, the physiotherapist Edith Perdiguero explains what the five most frequent mistakes are and how to avoid them. The first step is to be aware of the position of the body in each activity. She details the correct way to stand, bend down or pick up objects and teaches some tricks so that day-to-day tasks do not cause pain or discomfort.
credits
Realization Luis Almodovar and Carlos Martinez
graphics Rodrigo Merino
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